GARLIC AND ROASTED RED CHILE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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GARLIC AND ROASTED RED CHILE wins in 4 out of 10 nutrient categories

GARLIC AND ROASTED RED CHILE: 4 vs BLACK BEAN & CORN SALSA: 3 (3 ties)

Overview

Nutrient	GARLIC AND ROASTED RED CHILE	BLACK BEAN & CORN SALSA	Winner
Calories	17 cal	44 cal
Protein	0 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC AND ROASTED RED CHILE	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	206 MG
Sodium, Na	633 MG	441 MG

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