GARLIC AND KALE HUMMUS vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MANGO SALSA wins in 5 out of 10 nutrient categories
GARLIC AND KALE HUMMUS: 4
vs
ORGANIC MANGO SALSA: 5
(1 ties)
Overview
| Nutrient | GARLIC AND KALE HUMMUS | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND KALE HUMMUS | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | GARLIC AND KALE HUMMUS | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 350 MG |