GARLIC AND KALE HUMMUS vs HATCH TOMATILLO SALSA
Nutrition comparison per 100 g serving
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GARLIC AND KALE HUMMUS wins in 5 out of 10 nutrient categories
GARLIC AND KALE HUMMUS: 5
vs
HATCH TOMATILLO SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC AND KALE HUMMUS | HATCH TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND KALE HUMMUS | HATCH TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | GARLIC AND KALE HUMMUS | HATCH TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 200 MG |