GARLIC AND KALE HUMMUS vs AUTHENTIC SALSA DIABLO
Nutrition comparison per 100 g serving
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AUTHENTIC SALSA DIABLO wins in 6 out of 10 nutrient categories
GARLIC AND KALE HUMMUS: 3
vs
AUTHENTIC SALSA DIABLO: 6
(1 ties)
Overview
| Nutrient | GARLIC AND KALE HUMMUS | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND KALE HUMMUS | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.7 MG |
Minerals
| Mineral | GARLIC AND KALE HUMMUS | AUTHENTIC SALSA DIABLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 903 MG |