GARLIC ADDICTION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
GARLIC ADDICTION HUMMUS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | GARLIC ADDICTION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ADDICTION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GARLIC ADDICTION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 357 MG | 469 MG |