GARLIC ADDICTION HUMMUS vs MEDIUM FIRE ROASTED KALE SALSA
Nutrition comparison per 100 g serving
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GARLIC ADDICTION HUMMUS wins in 5 out of 10 nutrient categories
GARLIC ADDICTION HUMMUS: 5
vs
MEDIUM FIRE ROASTED KALE SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC ADDICTION HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ADDICTION HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GARLIC ADDICTION HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 333 MG |