GARLIC ADDICTION HUMMUS vs GHOST PEPPER SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC ADDICTION HUMMUS wins in 5 out of 10 nutrient categories
GARLIC ADDICTION HUMMUS: 5
vs
GHOST PEPPER SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | GARLIC ADDICTION HUMMUS | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ADDICTION HUMMUS | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLIC ADDICTION HUMMUS | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 167 MG |