GARLIC vs KEY FOOD

Nutrition comparison per 100 g serving

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GARLIC wins in 2 out of 10 nutrient categories

GARLIC: 2 vs KEY FOOD: 1 (7 ties)

Overview

Nutrient	GARLIC	KEY FOOD	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARLIC	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,667 MG	714 MG

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