GARLIC vs SHREDDED WHITE CHICKEN IN WATER
Nutrition comparison per 100 g serving
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SHREDDED WHITE CHICKEN IN WATER wins in 4 out of 11 nutrient categories
GARLIC: 1
vs
SHREDDED WHITE CHICKEN IN WATER: 4
(6 ties)
Overview
| Nutrient | GARLIC | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 768 MG | 607 MG |