GARLIC vs ISOLA

Nutrition comparison per 100 g serving

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GARLIC wins in 5 out of 10 nutrient categories

GARLIC: 5 vs ISOLA: 3 (2 ties)

Overview

Nutrient	GARLIC	ISOLA	Winner
Calories	33 cal	433 cal
Protein	0 g	10 g
Carbs	0 g	66.7 g
Fat	0 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	ISOLA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARLIC	ISOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,667 MG	900 MG

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