GARI SUSHI GINGER vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARI SUSHI GINGER: 2
vs
GRILLED PEPPERS: 2
(7 ties)
Overview
| Nutrient | GARI SUSHI GINGER | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI SUSHI GINGER | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI SUSHI GINGER | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,393 MG | 571 MG |