GARI SHOGA (SLICED GINGER) vs WHOLE JALAPENOS

Nutrition comparison per 100 g serving

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GARI SHOGA (SLICED GINGER) wins in 4 out of 12 nutrient categories

GARI SHOGA (SLICED GINGER): 4 vs WHOLE JALAPENOS: 3 (5 ties)

Overview

Nutrient	GARI SHOGA (SLICED GINGER)	WHOLE JALAPENOS	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARI SHOGA (SLICED GINGER)	WHOLE JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARI SHOGA (SLICED GINGER)	WHOLE JALAPENOS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	54 MG	0 MG
Sodium, Na	2,036 MG	967 MG

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