GARI vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 7 out of 12 nutrient categories
GARI: 2
vs
SIMPLY BALANCED: 7
(3 ties)
Overview
| Nutrient | GARI | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 89.3 g | 20 g | |
| Fat | 0 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 240 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |