GARI vs ENRICHED ALL-PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR BLEACHED wins in 7 out of 13 nutrient categories
GARI: 2
vs
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 7
(4 ties)
Overview
| Nutrient | GARI | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 89.3 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARI | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |