GARI vs CORN STARCH

Nutrition comparison per 100 g serving

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GARI wins in 4 out of 11 nutrient categories

GARI: 4 vs CORN STARCH: 1 (6 ties)

Overview

Nutrient	GARI	CORN STARCH	Winner
Calories	357 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARI	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARI	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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