GARGANELLI PASTA vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 16 nutrient categories
GARGANELLI PASTA: 4
vs
THIN SPAGHETTI: 8
(4 ties)
Overview
| Nutrient | GARGANELLI PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARGANELLI PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARGANELLI PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |