Gardettos Spicy Italian Snack Mix vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Cheddar Snack Mix wins in 5 out of 10 nutrient categories
Gardettos Spicy Italian Snack Mix: 4
vs
Chex Mix Cheddar Snack Mix: 5
(1 ties)
Overview
| Nutrient | Gardettos Spicy Italian Snack Mix | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 466 cal | 440 cal | |
| Protein | 8.3 g | 7 g | |
| Carbs | 68.4 g | 76 g | |
| Fat | 17.7 g | 12 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Gardettos Spicy Italian Snack Mix | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 149 MG | 280 MG | |
| Sodium, Na | 1,210 MG | 740 MG |