GARDEN VEGGIE WAVY CHIPS vs HAND COOKED KETTLE CHIPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE WAVY CHIPS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE WAVY CHIPS: 6
vs
HAND COOKED KETTLE CHIPS: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE WAVY CHIPS | HAND COOKED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WAVY CHIPS | HAND COOKED KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GARDEN VEGGIE WAVY CHIPS | HAND COOKED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 821 MG | 1,357 MG | |
| Sodium, Na | 929 MG | 393 MG |