GARDEN VEGGIE STRAWS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE STRAWS: 2
vs
CAULIFLOWER & CORN TACO SHELLS: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE STRAWS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE STRAWS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE STRAWS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 714 MG | 536 MG |