GARDEN VEGGIE STRAWS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE STRAWS: 2
vs
BLUE CORN TACO SHELLS: 5
(4 ties)
Overview
| Nutrient | GARDEN VEGGIE STRAWS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE STRAWS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE STRAWS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 714 MG | 571 MG |