GARDEN VEGGIE GHOSTS+BATS CHIPS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE GHOSTS+BATS CHIPS: 3
vs
TINY TWISTS PRETZELS: 5
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE GHOSTS+BATS CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE GHOSTS+BATS CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE GHOSTS+BATS CHIPS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,071 MG | 1,714 MG |