GARDEN VEGETABLE WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 8 out of 11 nutrient categories
GARDEN VEGETABLE WRAPS: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 480 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 45 g | 64 g | |
| Fat | 10 g | 24 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 525 MG | 520 MG |