GARDEN VEGETABLE WRAPS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE WRAPS: 5
vs
GLUTEN FREE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 233 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 38.5 g | 53.5 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WRAPS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 700 MG | 581 MG |