GARDEN VEGETABLE WITH PEAS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE WITH PEAS: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 381 cal | |
| Protein | 1.6 g | 9.5 g | |
| Carbs | 16.8 g | 85.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 28 MG | 667 MG | |
| Sodium, Na | 320 MG | 95 MG |