GARDEN VEGETABLE VEGGIE FLUTES vs CAPE COD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE VEGGIE FLUTES wins in 3 out of 10 nutrient categories
GARDEN VEGETABLE VEGGIE FLUTES: 3
vs
CAPE COD: 2
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE VEGGIE FLUTES | CAPE COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE VEGGIE FLUTES | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE VEGGIE FLUTES | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 679 MG |