GARDEN VEGETABLE SPREAD vs RESERVE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SPREAD: 4
vs
RESERVE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | RESERVE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 219 cal | 429 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 6.3 g | 96.4 g | |
| Fat | 15.6 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | RESERVE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | RESERVE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 714 MG |