GARDEN VEGETABLE SPREAD vs ORIGINAL GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SPREAD wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE SPREAD: 5
vs
ORIGINAL GOAT'S MILK CHEESE: 2
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 267 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | ORIGINAL GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 417 MG |