GARDEN VEGETABLE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE SPREAD: 2
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 80 cal | |
| Protein | 6.3 g | 12.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 15.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 594 MG | 345 MG |