GARDEN VEGETABLE SOUP vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
CHICKEN CORN CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 7.1 g | 9.8 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 282 MG |