GARDEN VEGETABLE SOUP vs MATZO BALL & SOUP MIX
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 6
vs
MATZO BALL & SOUP MIX: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | MATZO BALL & SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 357 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 7.8 g | 85.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | MATZO BALL & SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | MATZO BALL & SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 249 MG | 6,286 MG |