GARDEN VEGETABLE SOUP vs CHICKEN SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE SOUP: 7
vs
CHICKEN SOUP BASE: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CHICKEN SOUP BASE | Winner |
|---|---|---|---|
| Calories | 49 cal | 250 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.8 g | 50 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CHICKEN SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CHICKEN SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 249 MG | 16,000 MG |