GARDEN VEGETABLE SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE SOUP: 7
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.8 g | 5.7 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 249 MG | 416 MG |