GARDEN VEGETABLE SOUP vs SOY-FREE MISO
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 7
vs
SOY-FREE MISO: 2
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | SOY-FREE MISO | Winner |
|---|---|---|---|
| Calories | 46 cal | 111 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 7.8 g | 22.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | SOY-FREE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | SOY-FREE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 251 MG | 4,556 MG |