GARDEN VEGETABLE SOUP vs CAULIFLOWER CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
CAULIFLOWER CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 86 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 7.8 g | 4.9 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 251 MG | 278 MG |