GARDEN VEGETABLE SAUCE vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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MEAT PASTA SAUCE wins in 8 out of 11 nutrient categories
GARDEN VEGETABLE SAUCE: 1
vs
MEAT PASTA SAUCE: 8
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 228 MG | 238 MG | |
| Sodium, Na | 352 MG | 381 MG |