GARDEN VEGETABLE RICE vs CREATE MEAL! CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 6
vs
CREATE MEAL! CAVATAPPI PASTA: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 2.9 g | 5.0 g | |
| Carbs | 22.9 g | 28.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | CREATE MEAL! CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |