GARDEN VEGETABLE RICE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE RICE: 3
vs
RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 18 MG | 118 MG |