GARDEN VEGETABLE RANCH MAC vs SWEET POTATO KUGEL
Nutrition comparison per 100 g serving
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SWEET POTATO KUGEL wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 2
vs
SWEET POTATO KUGEL: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 229 cal | 123 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 12.9 g | 26.0 g | |
| Fat | 18.6 g | 1.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MAC | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 137 MG |