GARDEN VEGETABLE RANCH MAC vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 284 cal | |
| Protein | 2.9 g | 12 g | |
| Carbs | 12.9 g | 30.2 g | |
| Fat | 18.6 g | 12.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 450 MG | 378 MG |