GARDEN VEGETABLE RANCH MAC vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR MASHED POTATOES wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 3
vs
CHEDDAR MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 143 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 18.6 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 450 MG | 436 MG |