GARDEN VEGETABLE RANCH MAC vs THAI STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN FLATBREAD wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 4
vs
THAI STYLE CHICKEN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 2.9 g | 10.9 g | |
| Carbs | 12.9 g | 28.5 g | |
| Fat | 18.6 g | 8.3 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MAC | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0.6 MG |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 389 MG |