GARDEN VEGETABLE MEDLEY vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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SHELLS & CHEESE BITES wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE MEDLEY: 4
vs
SHELLS & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 111 cal | 306 cal | |
| Protein | 3.0 g | 10.6 g | |
| Carbs | 22.2 g | 35.3 g | |
| Fat | 0.5 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 847 MG |