GARDEN VEGETABLE MEDLEY vs FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE MEDLEY: 4
vs
FRIED RICE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 170 cal | |
| Protein | 3.0 g | 5.5 g | |
| Carbs | 22.2 g | 28.2 g | |
| Fat | 0.5 g | 4.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 381 MG |