GARDEN VEGETABLE MEDIUM SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDIUM SALSA wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE MEDIUM SALSA: 4
vs
SPINACH ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDIUM SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.1 g | 7.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE MEDIUM SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 328 MG | 600 MG |