GARDEN VEGETABLE LASAGNA vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE LASAGNA: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE LASAGNA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 14.1 g | 5.8 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LASAGNA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 6.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE LASAGNA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 247 MG | 215 MG |