GARDEN VEGETABLE LASAGNA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE LASAGNA: 6
vs
CHICKEN PARMESAN: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 388 MG |