GARDEN VEGETABLE HOMMUS vs TOMATILLO MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE HOMMUS: 4
vs
TOMATILLO MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE HOMMUS | TOMATILLO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 464 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE HOMMUS | TOMATILLO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 304 MG | 68 MG | |
| Sodium, Na | 304 MG | 429 MG |