GARDEN VEGETABLE GOURMET SPREADABLE CHEESE vs MEDIUM CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE GOURMET SPREADABLE CHEESE: 4
vs
MEDIUM CHEDDAR SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE GOURMET SPREADABLE CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 421 cal | |
| Protein | 8.7 g | 21.1 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 30.4 g | 31.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE GOURMET SPREADABLE CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE GOURMET SPREADABLE CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 652 MG | 658 MG |