GARDEN VEGETABLE FLAVORED WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FLAVORED WRAPS wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE FLAVORED WRAPS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE FLAVORED WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 478 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 42.7 g | 65.2 g | |
| Fat | 4.4 g | 21.7 g | |
| Fiber | 5.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FLAVORED WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE FLAVORED WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 279 MG | 870 MG |