GARDEN VEGETABLE FARRO vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE FARRO: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE FARRO | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 341 cal | |
| Protein | 8 g | 20.5 g | |
| Carbs | 46 g | 63.6 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FARRO | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE FARRO | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 250 MG | 11 MG |